Katsugen Undo on a ball (Video)

This video teaches you the exercise protocol known as “Katsugen Undo” as developed by Haruchika Noguchi sensei. Noguchi Sensei was the originator of Noguchi Seitai. By following the protocol shown you will little by little, release muscular holding patterns and feel more relaxed and “in the moment”.

In simple terms Noguchi Sensei said that we all have a tendency to hold on to excess energy that inhibits us from rebalancing ourselves and thus we inhibit our ability to remain physically, mentally, and emotionally healthy.

Give it a try, it really does help!

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