- Attune to your Ultradian Rhythms and maximize your potential
September 13, 2014
When you attune to your Ultradium Rhythms you learn how to go with the flow of energy your body produces over the course of every day. This will enable you to work smarter, without needing to work harder. This will be the last podcast for a while for Seishindo. We may come back in the ...
- Wake up feeling refreshed and energized
August 31, 2014
Waking up feeling ready for the day ahead is one of the most important activities you can engage in. In this podcast, we teach you how to wake up feeling rested and energized by focusing on the positive aspects and relationships in your life.
- Interview with Stephen Gilligan – Part 2
August 19, 2014
We finish our interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 2.
- Interview with Stephen Gilligan – Part 1
August 3, 2014
We interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 1 and we finish our ...
- Overcoming occasional insomnia
July 12, 2014
Who doesn’t like a nice night’s sleep? Almost everyone, right? Unfortunately, having a restful night’s sleep can be a challenge for many people from time to time. In this episode, we discuss why people don’t sleep well and offer an exercise that can support you in getting a good night’s rest.
- Reduce stress in 15 minutes using the Japanese martial arts technique “Mushin Breathing”
June 28, 2014
How would you like to be able to reduce your stress in less than 15 minutes? Mushin Breathing is an exercise based on the Japanese concept of Mushin. When you experience mushin, you are centered and calm, yet active. During this exercise, Charlie will guide you verbally to have a “mushin” type experience while specially ...
- A short break
May 24, 2014
We’re taking a short break while Charlie transitions to his new life in Thailand. We’ll return around the beginning of July 2014 when we will start a fresh series of podcast on Stress Management.
- Regaining rapport with someone who is upset with you
May 4, 2014
Even in the best relationships your counterpart will likely become upset with you from time to time. This tool will help you to successfully resolve such situations and rebuild the relationship. You might even find that successfully dealing with the situation will make the relationship even stronger than it was before.
- Creating rapport when meeting someone for the first time
April 11, 2014
Most of us tend to feel a bit awkward or uncomfortable when meeting someone for the first time. In this episode, we give you a 7 step tool to help make that first meeting go smoothly and increase the chance of creating a good relationship. When talking about how to gain rapport with someone, we ...
- How to gain rapport with others by starting with yourself
March 30, 2014
When wanting to create rapport with someone else, you need to start out by creating rapport with yourself first. You need to feel comfortable in your own skin, in your own shoes. And the way you do that is to begin by calming yourself and becoming receptive to everything taking place in and around you.
- Learn from your past rather than being defeated by it
March 16, 2014
Six steps to help you learn from your past rather than living in the past and dwelling your mistakes.
- Resolve your inner conflicts to more effectively achieve your goals
February 27, 2014
Do you ever feel like you are competing with yourself to achieve a goal? We describe a tool which will help you negotiate with your parts and reach an agreement that frees you to achieve your goals.
- How to create high quality relationships by modeling excellence
February 13, 2014
Do you find it challenging to create and maintain high quality relationships? Are you wondering how others have an easier time in doing so? We give you insights into creating better relationships by asking 9 questions.
- How to respond to criticism
January 31, 2014
Have you ever received criticism and was not sure about what to do with it? Did you just get upset and shoot back an unpleasant response? This tool will give you an alternative way to respond to criticism which can lead to better relationships and self-improvement.
- How to change careers – interview with Nick Corcodilos from asktheheadhunter.com
January 13, 2014
Do you want to change careers? If so, this podcast can help you get started. We interview Nick Corcodilos, a professional career coach and author of the book “How Can I Change Careers – Answer Kit”, about the best strategies and methods for changing careers.
- How to know if you are on the right career path
December 30, 2013
Are you feeling stuck in your career? Do you want to know if it is time to change careers? This podcast is for you! We discuss 5 questions that can help you decide if you should change careers.
- Seishindo Special Announcements & Special Offer 2013
December 21, 2013
We have some brief announcements and a special offer for our podcast listeners.
- How to forgive someone
December 14, 2013
We talk about how to forgive someone who has wronged you in the past. Moreover, we will talk about how to use Positive Intention to understand the potential reasons why this person did what they did, and how to use this understanding to let go of your resentment towards that other person.
- Appreciating people who are different than you to create stronger relationships
December 1, 2013
When someone behaves differently than our normal behavior we often wind up judging them rather than appreciating the value to the relationship. This tool will help you assess another person in a positively-oriented manner while maintaining faith in all they are capable of. And you might also learn a bit about yourself as well.
- Brainstorming new ideas and solving problems using the Walt Disney Creativity model
November 13, 2013
Walt Disney discovered that creativity on its own was not enough to be successful. He pioneered a multi-faceted method of teamwork and synergy that led to his phenomenal success, which we present in this podcast.
- Tapping into the benefits of stress
November 1, 2013
Stress can actually be beneficial for you if you learn to think about and respond to it differently. By doing so, you can then use the signs of stress that show up in your daily life as a way to help you become healthier and happier.
- Everyday Anger Management
October 13, 2013
We describe a 5-step tool for effectively dealing with “everyday anger” and the Seishindo theory behind what causes most people to get angry.
- Say Yes to Success – Live Demonstration of Seishindo Life Tools in Action
September 28, 2013
This podcast features a live demonstration of Charlie working with a person during a teleclass. It shows how to implement the tools of Positive Intention, Goal Setting, and “I am” statements. Charlie also expresses his ideas about what it really means to be successful.
- Defusing Potential Conflict: Part 2 – Strengthening your appreciation for your counterpart
September 13, 2013
We discuss how you can further defuse potential conflict with someone by appreciating that their model of the world is different than yours and by developing a sense of “we-dentity”.
- Defusing Potential Conflict: Part 1 – Setting the stage for collaboration
August 28, 2013
We teach you how to change the way you engage in relationships by becoming more open and forthcoming with your counterpart.
- Overcoming procrastination
August 13, 2013
We discuss the typical reasons for procrastinating and how you can overcome inertia, stay on course, and accomplish the tasks that are important to you.
- Building better relationships through the perspectives of others
August 1, 2013
This 6-step tool will help you learn how to build better relationships by learning how to understand and appreciate the perspectives of others.
- What to do when facing failure
July 13, 2013
We discuss the many benefits of failing, and then provide you with a 4-step tool to help turn a failure into a success.
- Reframing your relationship to change
June 29, 2013
We look at how to reframe our relationship to change and engage our challenges from a positive, self-empowering perspective. Due to the nature of the topic, this is one of our longer episodes, so we recommend you listen to this a few times in order to fully absorb and understand each step.
- Creating and achieving the goals you desire
June 13, 2013
We will teach you how to create positively-oriented, clearly defined goals, and how to use those goals to achieve the results you desire. You will come away from this podcast feeling a good deal more confident about your ability to get done whatever it is you need to get done.
- Positive Intention: Part 3 – With Yourself
May 30, 2013
This podcast explores how we can have a better relationship with ourselves, and in the process, wind up having better relationships with others by leveraging the concept of positive intention.
- Positive Intention: Part 2 – With Others
May 12, 2013
This podcast explores how we can have better relationships with others by assuming that they have positive intentions – in other words, by assuming each person really does want to be engaged in relationships that serve all parties involved.
- Positive Intention: Part 1 – Introduction
April 28, 2013
This podcast introduces the Seishindo view about positive intention and how it can help people live more fulfilling lives. Positive Intention will be a key and fundamental tool we will use in future podcasts.