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The wisdom of grandma

"Pure Heart, Simple Mind"® vol. 5, no.3, February 2, 2007
Official Newsletter of Seishindo™—Body Language, Self Hypnosis and Mindfulness.
Written by Charlie Badenhop, the originator of Seishindo.
Privacy Statement: We won't ever rent, sell, or give away subscriber information.




Serving a community of private individuals and professionals who have the desire to cultivate a life of clarity, compassion, and creativity. We warmly welcome our new subscribers. Thanks for joining! Your feedback is encouraged. Please feel free to contact us.

IN THIS ISSUE:
1. Aikido of Eating
2. The wisdom of grandma
3. Seishindo Telecourses and Workshops
4. Subscribe/Unsubscribe



1. Aikido of Eating

Complimentary Conference Call
with Weight Loss Coach Renée Stephens
interviewing Charlie Badenhop

In almost every aspect of our lives, we dislike losing. Be it our car keys, a sporting contest, or our job. Particularly in Western culture, we're programmed to gain, or succeed, and to NOT lose.
The key to weight loss then is to focus on what you GAIN!

Call details:
Monday, February 5th at 12:00 pm PST
3:00 pm EST (New York City)
8:00 pm UK

I'm being interviewed!
Charlie

To register for the call, go to http://www.mindforbody.com and register under "Lighten Up Calls". You will receive an email response with the dial in number and pass code. You must register to learn the telephone number. You do not need a computer to access the call.




2. The wisdom of grandma


I've learned a lot about human nature and social graces by living in Japan. (Or at least I hope I have!) In the stories I write about Japan, I'm hoping to take you "backstage" and give you a look at their culture from the inside out. I'd love to know how this story touches you, and what it is you learn by reading it. Please drop me a line and let me know: Charlie@seishindo.org.

* * *

As a foreigner living and working in Japan for many years and having been married to a Japanese woman, I've learned a great deal about life from a unique perspective. One of my greatest teachers was my wife's grandmother, who passed away several years ago. Through my interactions with grandma, I was led to consider the importance of appreciating our time on earth, and appreciating those we are in relationship with.

My most enduring memory of my wife's grandmother is the first time I went to her house to meet her. She was perhaps 81 years old at the time, and still rather sprite. My wife Hiroko rang the bell to her house and grandma called out for us to enter. With perfect timing (something grandma was always impeccable about) just as Hiroko opened the door to the house, grandma was sliding down onto the hardwood floor to her hands and knees, to bow deeply to me. There was something magical and mysterious about this moment of greeting. Just the slightest glimpse of her serene face as she began to descend in her bow. Next I was left looking at her grey hair immaculately gathered into a bun in the back, as she paused with her face about eight centimeters above the floor. So intriguing to be meeting someone without being able to gaze into their face. To be standing there while a person offers their complete supplication. I couldn't help but wonder who she was and what she was going to look like when we finally got the chance to meet face to face.

Grandma bobbed up from her bow and paused for about two seconds, like a diver raising her head above water to get a fresh supply of air before diving down again. While still not actually looking at me, she repeated this up and down process two more times. I very much felt suspended in space, and time, as I bowed sheepishly and wondered what else I should be doing as I waited for her to finish. In Japanese culture, the person who is most thankful for the good will and kind treatment of their counterpart, is the person who bows the deepest and the longest.

Just now I can clearly recall how the words she spoke during this ritual were in perfect timing with her bowing. "Thank you so much for everything." "Thank you for taking such good care of my granddaughter." "Thank you so much for being such a kind and wonderful human being." "Thank you for taking the time out of your busy schedule to come and meet me." And all of this spoken the very first time we were meeting. With her having little idea of who I "really" was. I realize now she was not making a statement of fact, as much as she was making a humble request for kind treatment in the future.

After meeting grandma a number of times she stopped going to her hands and knees to bow Instead, she began to bow while standing. It's interesting for me to think about this now because the first time she bowed while still standing, I worried that I might have done something to lessen her respect for me. In actuality, she remained standing as a way of letting me know she was feeling more at ease around me.

Unbeknownst to grandma, I decided one day to playfully engage her in a bowing contest. I was determined to bow deeper and longer than her in order to let her know I appreciated all of her kind treatment. The next time I visited I seized my chance. Grandma saw me and bowed deeply as usual, and then just as she was coming up for air, I bowed quite deeply back to her while thanking her for all of her many wonderful qualities. I stayed down in my bow as long as I thought I could without seeming unnatural, and then just as I was coming up, there was grandma going down in the opposite direction, bowing even a bit deeper than the first time, and once again mumbling many wonderful pleasantries. Not to be outdone, I waited patiently and just as she started up a second time, I went down into another bow. I paused interminably at the bottom, and then slowly came back up again only to see her going back down.

I'm not sure how long we did this for. Perhaps five complete rounds. It was as if we were connected to a system of weights and pulleys, with her coming up requiring me to balance this by going down, and vice versa.

It didn't take long for me to feel awkward and out of place. Her bowing had a presence and a power to it that my bowing didn't, and she broke my spirit in just one engagement! One of the main differences being that she was fully engaged in bowing and showing respect, while I was only play acting. I was bowing with my body, but I wasn't truly bowing with my heart. I felt embarrassed and hoped she didn't realize that to some extent I was only fooling around. I vowed to myself to find a way to show her my heartfelt respect and appreciation for all the wonderful things she did for me, and the gifts she often gave me. In the process I feel like she taught me to be more respectful to others as well.




3. Seishindo Telecourses and Workshops


In 2007 we are offering seminars, teleclasses, and coaching with a focus on two related areas: Seishindo Somatic Coaching and Tapping into Your Body Wisdom for Health and Well-being.

Please take a few moments to read our offerings and consider whether there's something here that will help you better live the life you desire.

Also, please let us know if there are other topics related to Seishindo that you would like to see us teach.

Charlie@seishindo.org

 
"I am learning so much from the Seishindo telecourses I've been taking with Charlie! There is an intimate, trusting environment created that is much more than I would have ever expected over the phone. Pretty amazing actually! We get the opportunity to interact and learn from each other, and, most importantly, we each get to learn about ourselves. I think part of what helps to create such a special environment is that Charlie keeps the classes much smaller than most offerings from other people. The small group leads to a wonderful sense of kinship with the others in the class. I have been grateful for the kind support and attention I've received from Charlie and the group in these telecourses.

Charlie has read widely and his experience both professional and personal comes through clearly in each session as he gently guides people to make changes big and small. Personally I find that my life is becoming fuller and more meaningful. I'm benefiting from the many diverse elements Charlie weaves into his work. His interactions with me have helped me increase my awareness of myself and others. The classes have assisted me in facing some of my fears which in turn, inevitably lead to me feeling better about myself.

There is one very practical thing about the teleclasses I would like to mention. It's so great to come into my office, turn on the computer, and phone into the teleclass. No travel time, no commuting. Just settling back in the quiet of my space to devote special time to myself, at a convenient moment in the week.

I've taken the time to write this kudo because I'd really like to encourage others to experience Charlie's work. I am pretty certain you'll come away feeling like you have received something truly special."
Joyce Cunningham, Japan


"...For the first time in my life I feel love for myself. My somatic intelligence has done its work, and this is a very interesting process! Something has really changed. And after all of this, I find myself feeling healthy, without pills or any special supplements, for the first time in many years. ...
Corry Brons, Belgium


"...I've had migraines and fibromyalgia for years. I took pills, talked to doctors, and tried lots of different remedies, but the pain just got worse. As a last resort I took the Seishindo 'Finding Inner Peace' workshop on October 30, 2006, and I am feeling blessed for having done so! It's been several weeks now and I continue to feel better each day. No more pain pills because I don't hurt as much and believe it or not, my vision has also improved!..." Shelley Kaufman-Young, Virginia, USA


"...My energy is much more even and I’m not losing focus or having to push through fatigue. What a wonderful relief to not have to use so much energy to manage my pain. I feel like a person released from jail, and ready to explore a new life!..."
June Holley, Ohio, USA



     
Seishindo Telecourses
* Discover how to use your body and your breath
to create different emotional states.

* Learn how to communicate more, by speaking less.

Six Session Introductory Telecourse:
Embodied Presence:
Walking in the world with grace and power

with Charlie Badenhop, the originator of Seishindo
Feb. 19, 26, March 5, 12, 19, 26, 2007 (all Mondays)


Do you find yourself getting stuck with certain clients without really understanding why?

I promise you can be more confident and effective, if you take the time to learn how the body drives people's emotions, and thus their behavior.

Six Session Introductory Telecourse:
"Talk" to the body and change the emotions --
Somatic Coaching Skills for Coaches

with Charlie Badenhop, the originator of Seishindo
March 1, 8, 15. 22. 29; April 5, 2007

     
Seishindo Workshops
 

Do you find some people and situations really rob you of your self confidence and calmness? Would you like to be more compassionate and understanding with people who seem to actively try and "get your goat"? Seishindo is uniquely designed to help you resolve conflict while building better relationships because it's built upon the principles of the Japanese martial art of Aikido.

EMBODIED PRESENCE - Use "Everyday Aikido"
to resolve conflict and build relationships

with Charlie Badenhop and Dorothy Pietracatella
Washington, DC, USA: February 9-10-11, 2007


A young baby can't communicate in words, and thus it cries out for help when in distress. When the agony of a migraine headache or chronic pain surges through your system, it is your body's way of crying out for help. "Pain" is the body language that signals excess energy is building up in your system and needs releasing. As you come to understand this simple truth, you can begin to explore and appreciate your distress as a signal that you need to find a better way to care for yourself, emotionally and physically.

Finding Inner Peace - Exploring the body language
of migraine headaches and chronic pain

with Charlie Badenhop and Marleen Adriaensen
Washington, DC, USA: February 12, 2007


Coaches and Therapists
Do you find yourself unable to help certain clients without really understanding why? After all, it can't really be the client's "fault", can it?

Have you discovered that helping people change the way they think is often not enough to change the deep seated emotions that drive their behavior?

I promise you can be more confident and effective as a coach or therapist, if you learn how the body catalyzes people's emotions and behavior.

Seishindo Somatic Coaching:
Embracing the Wisdom of the Body's Intelligence

with Charlie Badenhop, Originator of Seishindo
and a guest appearance by Judith DeLozier

San Francisco, CA, USA: February 17-18, 2007


"My experience of Charlie and the practices of Seishindo have been nothing short of profound. By tapping into my own somatic and emotional sources of wisdom, I can now come from an authentic place in bringing these practices to my executive coaching clients. I was awed at the life-changing insights participants in his workshops were able to experience with his gentle and humble guidance."
Connie MacKinnon, Executive Coach & Management Consultant, Calgary, Canada


"...Beware, if you go to a workshop with this intuitive, compassionate trainer, life will never be the same again!... As a consultant, trainer, and coach in communication and leadership Charlie has offered me a variety of tools and experiences that go much further than what I had already learned as an NLP trainer and breathworker. His workshops are excellent, and his approach to coaching has made a major change in my personal life as well as helping me to enrich the lives of my clients. ..."
Danielle De Wilde, Consultant, Trainer, and Coach, Belgium

 




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