Positive Intention: With yourself

Introduction

Our transition to podcasting is now pretty firmly underway, and today you are receiving the link to our third podcast relating to “Positive Intention”. Today’s podcast walks you through how to use the concept of positive intention to forge a better relationship with yourself.

Read through my “Musings” further on down the page, and also our offer of a free digital version of my book.
And then when you are done… Please listen to today’s podcast- If you have already subscribed to our free podcasts via iTunes or another podcast player, today’s podcast will show up automatically the next time you open the application you use. That is the beauty of subscribing to a podcast!

If you would like to listen to today’s podcast on our site (and you can download it as well), then please click on this link: Podcast 3: Positive Intention- With yourself

If you missed either one of our first two podcasts you can listen to them, and or download them, here:
Podcast 1: Positive Intention- Introduction

Podcast 2: Positive Intention- With others

We have received some wonderful feedback that leads us to believe we are on the right path, and both Tony and I would love to hear from more of you! The more feedback we get from the Seishindo community, the more we will learn about what you are really wanting to hear us talk about and teach. We look forward to offering you tools that will help you to live a more fulfilling life!

If you are interested in Japanese culture, intercultural issues, and mindfulness, you will likely find my book to be of special value. Click here to have a look inside my book.

Musings…

These last couple of weeks have really given me a lot to think about, and a lot to feel into and absorb. Because so many of you have been receiving my newsletters for a number of years now, I want to share my recent experience with you, rather than simply talking about theory.

Whenever a loved one passes away a lot of memories flood up from the past. One of the things that intrigues me the most about this process is that memories just seem to appear on their own, without any prior conscious thought on my part. I am sure you have all had a similar experience numerous times in your life. When this happens the most is during what is sometimes called “twilight times”. Just before going to sleep, immediately upon waking, while sitting on the train, or any other time when we are not thinking about anything in particular. I would love to know more about how this process takes place. Where are these memories stored, and what is the trigger that leads to one memory and not another? So much of life is mysterious and unknown!

In a wonderful act of serendipity, as we put out our podcasts on “positive intention” I have been drawn to give this concept a lot of thought in regard to my dad. My dad was a courageous New York City fireman for many years, and he saved numerous lives in the course of his work. My dad also had a number of personal demons he struggled with during his life. This led him and me to not always have the best relationship, even though we both tried our best.

So I have spent a good deal of time over the last couple of weeks, coming to a heartfelt understanding of what my dad’s positive intentions were, and also my own positive intentions in regard to being in relationship with him. Lots of food for thought, and lots of emotions to somehow sort through.

You see, I do know that my dad always had a positive intention when disciplining me and criticizing me. Intellectually, I can understand this fairly easily. What takes a good deal more work though is coming to an emotional understanding of what this means. There are two points we have been talking about in our podcasts on positive intention that are important to consider here:

1. Even though our intentions are positive, we often engage in less than stellar behaviors or strategies when attempting to fulfill our positive intentions. Keeping this point in mind I have found it important to appreciate that my dad did indeed have positive intentions, even when his behavior seemed to suggest the opposite. The more I am able to keep this in mind, the more I am able to appreciate my life with my father. It has led me to the realization that he did indeed always want the best for me.

2. Forgiving others for what they have done, is not the same as condoning what others have done.
I think this is a point where people often get stuck when they have been involved in challenging relationships.

In this regard, I have found that it is again important to separate out my dad’s positive intentions, from the behaviors and strategies he used in attempting to fulfill his intentions. When I do this, I can appreciate what his positive intent was, while at the same time forgiving him for the hurtful things he said and did. And I can do this without needing to try and condone some of what he did. The better able I am at doing this, the better able I become at liberating myself from many of the negative emotions I have carried with me over the years.

In sharing my thoughts and feelings with you today, I hope that you will be able to benefit going forward in your own life!

And we would like to ask for some help please…

The more positive reviews we get for our podcasts on iTunes, the better we will show up in the iTunes search results. Better search results leads to more people joining the Seishindo community, and benefitting from what we have to share. So, if you are enjoying our podcasts, we would really appreciate a favorable review!

If you already have iTunes installed on your computer and you have an iTunes account then please use this link to leave a review-
itms://itunes.apple.com/us/podcast/seishindo-life-tools/id639589158

It will open iTunes for you and then you will want to click on the tab for “Ratings and Reviews”

And as a way to thank you for your review, we would like to offer you a gift. The pdf version of my book, “Pure Heart Simple Mind- Wisdom stories from a life in Japan.”

After leaving a review on iTunes send us an email at life-tools@seishindo.org with “Podcast review” as the title of your message, and please tell Tony what country you are in, so we can keep track of where people write from. After receiving your email Tony will send you a link to the book.

For those of you who have the time and interest, thanks so much for helping out!

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