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This is a simple yet profound Practice that follows the Seishindo
principles of Absorption, Utilization, and Balance.
- Absorb your anger as you breathe it in and feel it.
- Utilize the energy that your anger generates in you. The
more consuming or seemingly overwhelming your anger, the
more your system will be energized.
- Remain emotionally balanced and look at all the sides
and possibilities of your anger.
Instead of being only angry and limiting what you are capable
of feeling, and thus limiting your ability to resolve your
emotional reaction, this Practice invites you to explore the
entire range of your emotions. The more you are able to feel
the entire range of your emotions, the more emotionally balanced
you will feel.
As always the key here is to take your time, speak slowly,
breathe deeply, and pause between sentences.
Keep each sentence short and concise. This is important. Long
sentences lead to sloppy thinking and getting lost.
You are to speak each sentence out loud if you are in a space
that allows for this.
It can often be helpful to repeat this process for several
rounds in one sitting, letting your words change as you go
along.
You might want to read through this Practice at least once,
before actually beginning.
Today, my anger is about …………..
Pause, Breathe. Deeply, and Feel the Movement in your body
as you sit quietly.
Today, in feeling my anger, I realize that I am missing out
on the opportunity to feel …………
Pause, Breathe. Deeply, and Look around at your surroundings
as you sit quietly
Today, I realize that beyond my anger, I also feel ……………
Pause, Breathe. Deeply, and Listen to your surroundings
as you sit quietly
Today, I realize that I can support myself and my anger better,
by realizing that my anger is connected to my feeling of ……………
Pause, Breathe. Deeply, and Feel the Movement in your body
as you sit quietly
Today, I realize that what I would like to feel in the place
of anger is …………..
Pause, Breathe. Deeply, and Look around at your surroundings
as you sit quietly
Today, I realize that feeling peace and calm is a wonderful
experience.
Pause, Breathe. Deeply, and Listen to your surroundings
as you sit quietly
Today, I realize that I can breathe in anger, and breathe
out compassion and love.
Pause, Breathe. Deeply In AND Out, and Feel the Movement
in your body as you sit quietly
Today, I know that I can face my anger again tomorrow, with
courage and compassion.
Pause, Breathe. Deeply, and Feel the Movement in your body
as you sit quietly
Today, I can rest in the grace of the world and be free.
Pause, Breathe. Deeply, and Feel the Movement in your body
as you sit quietly
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