Practices related to Noguchi Seitai

This page shows all Seishindo Practices related to Noguchi Seitai by date with the latest practice at the top of the list. Click on any to read more.

  • Katsugen Undo on a ball (Video)
    July 24, 2013

    This video teaches you the exercise protocol known as “Katsugen Undo” as developed by Haruchika Noguchi sensei. Noguchi Sensei was the originator of Noguchi Seitai. By following the protocol shown you will little by little, release muscular holding patterns and feel more relaxed and “in the moment”. In simple terms Noguchi Sensei said that we all ...

  • Balance in a fluid environment (Video)
    July 24, 2013

    This video shows a protocol based on the practice of Ki Aikido. When we balance our body, we tend to balance our thinking and our emotions as well. When we balance our whole self we feel more alive and at ease in the world.

  • Katsugen Undo
    November 17, 2005

    The basics for this exercise are taken from Haruchika Noguchi Sensei and “Noguchi Seitai”. “Seitai” basically means “properly ordered body.” (If you go to the “Video Practices” section of our site, you will find a video lesson of the basic protocol I am presenting here. Likely much easier for you to follow as you watch me ...

  • Self-regulating Steady States
    November 17, 2005

    This Practice can give you a first hand experience of how you can use your own personal speed governor to regulate the overall speed of your system. Coming in touch with “too much and too little” will help you to find the Goldilocks place of “juusst right.” In Seishindo workshops we usually work with people sitting ...