Video Practices

This page shows practices that contain video by date with the latest practice at the top of the list. Click on any to read more.

  • Katsugen Undo on a ball (Video)
    July 24, 2013

    This video teaches you the exercise protocol known as “Katsugen Undo” as developed by Haruchika Noguchi sensei. Noguchi Sensei was the originator of Noguchi Seitai. By following the protocol shown you will little by little, release muscular holding patterns and feel more relaxed and “in the moment”. In simple terms Noguchi Sensei said that we all ...

  • Balance in a fluid environment (Video)
    July 24, 2013

    This video shows a protocol based on the practice of Ki Aikido. When we balance our body, we tend to balance our thinking and our emotions as well. When we balance our whole self we feel more alive and at ease in the world.

  • Seishindo Anger Management – say both “Yes” and “No” (Video)
    July 23, 2013

    I have spent years studying and teaching Aikido, and along the way I have gleaned a lot of valuable information regarding managing anger. In this video, I share some of my learnings with you. I talk about how to slow down and be more present, the “real meaning” of what people are communicating when they ...