Relaxing Into Awareness – Feel Calmer and More Relaxed


In this practice, you learn how to open and enlarge the focus of your attention, while keeping your muscle system relaxed, and breathing in a slow expansive manner.

Sample from the actual recording:


This practice will help you to feel more relaxed and attuned to life.

Spread your awareness, notice what’s going on in and around you, and increase your oxygen intake as you inhale deeply… soon you will feel at ease with yourself and at home in the universe.

This program contains 1 tracks which is about 16 minutes in length. The spoken word and specially composed music influence your subconscious mind to relax into an awareness and feel at peace.