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This offering includes downloads of all exercises plus 1 year of streaming access from our website for your convenience for both Modules 1 and 2.
In this module, you are taught various traditional Japanese breathing methods, for nourishing and calming your brain, your body, and your emotions.
Glucose, oxygen, and the proper levels of nitric oxide and carbon dioxide are all important elements in fueling, rejuvenating, and healing yourself. When you breathe expansively, you maximize the synthesis and supply of these various elements throughout your system. In the process you prepare yourself to meet the many challenges you face, with presence and tranquility, and thus lessen the stress in your life.
This module contains five exercises: Two of the exercises contain slideshows accompanied with music and verbal guidance by me. I walk you through the exercises as you passively take in the music and visual images. The other three exercises are audio tracks with music and verbal guidance.
1. Mushin Breathing
2. Slow Expansive Breathing
3. Mu Breathing
4. Aikido Breathing – Demonstration
5. Aikido Breathing – Practice
This module is meant to help you generate and gracefully utilize your “ki”, your life force. The more “ki” you can generate the more “ki” you will have available to use in your everyday life, and thus the more “fuel efficient” your system will be.
You can think of it this way- Your system needs “fuel” in order to function in a generative manner and be healthy. You synthesize food, water, oxygen, and other elements in order to create this fuel. The exercises taught in this section help you to maximize the amount of energy you are able to generate and thus utilize in your everyday life. It is similar to increasing the gas mileage of a car. You wind up getting more out of less, which will lead you to understand that you do have access to all of the resources necessary to achieve what you truly desire.
This module contains five exercises. Three of the exercises are video lessons. I take you through an exercise as you do it along with me. The other three exercises are audio tracks, two of them includes verbal guidance by me.
1. Katsugen Undo – Demonstration
2. Katsugen Undo – Practice
3. Priming the Pump
4. Aikido Chanting – Demonstration
5. Aikido Chanting – Practice
6. Follow the Whales on the way Home
All exercises can be streamed directly from our website. You can also download all exercises for use on your computer or mobile device even after your access has expired.