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This offering includes downloads of all exercises plus 1 full year of streaming access from our website for your convenience.
In this module, you are taught various traditional Japanese breathing methods, for nourishing and calming your brain, your body, and your emotions.
Glucose, oxygen, and the proper levels of nitric oxide and carbon dioxide are all important elements in fueling, rejuvenating, and healing yourself. When you breathe expansively, you maximize the synthesis and supply of these various elements throughout your system. In the process you prepare yourself to meet the many challenges you face, with presence and tranquility, and thus lessen the stress in your life.
This module contains five exercises: Two of the exercises contain slideshows accompanied with music and verbal guidance by me. I walk you through the exercises as you passively take in the music and visual images. The other three exercises are audio tracks with music and verbal guidance.
1. Mushin Breathing
2. Slow Expansive Breathing
3. Mu Breathing
4. Aikido Breathing – Demonstration
5. Aikido Breathing – Practice
All exercises can be streamed directly from our website. You can also download all exercises for use on your computer or mobile device even after your access has expired.