Traditional Japanese Stress Management - Module 1 Cover Art v3

Traditional Japanese Stress Management – Module 1: Breath, Presence, and Tranquility

$49.95 for 12 months

Learn and enjoy various Japanese breathing techniques and develop a sense of presence, tranquility, and a deeper feeling of well-being and relaxation.

Product Description

We offer a 30-day money-back guarantee – no questions asked. If you don’t like the program for any reason, contact us for a full refund.

This offering includes downloads of all exercises plus 1 full year of streaming access from our website for your convenience.

In this module, you are taught various traditional Japanese breathing methods, for nourishing and calming your brain, your body, and your emotions.

Glucose, oxygen, and the proper levels of nitric oxide and carbon dioxide are all important elements in fueling, rejuvenating, and healing yourself. When you breathe expansively, you maximize the synthesis and supply of these various elements throughout your system. In the process you prepare yourself to meet the many challenges you face, with presence and tranquility, and thus lessen the stress in your life.

This module contains five exercises: Two of the exercises contain slideshows accompanied with music and verbal guidance by me. I walk you through the exercises as you passively take in the music and visual images. The other three exercises are audio tracks with music and verbal guidance.

Exercises:
1. Mushin Breathing
2. Slow Expansive Breathing
3. Mu Breathing
4. Aikido Breathing – Demonstration
5. Aikido Breathing – Practice

All exercises can be streamed directly from our website. You can also download all exercises for use on your computer or mobile device even after your access has expired.

If you would like more details about this module, click here. You can also experience a Free and Complete Preview of one of the exercises by clicking here.