Seishindo Anger Management – say both “Yes” and “No” (Video)

I have spent years studying and teaching Aikido, and along the way I have gleaned a lot of valuable information regarding managing anger. In this video, I share some of my learnings with you. I talk about how to slow down and be more present, the “real meaning” of what people are communicating when they are angry, how to stay calm in the face of anger and or an attack, and other concepts that will help you to maintain a positive life attitude when faced with the challenge of anger.

You can read more about managing anger in our article: Yes AND No – Saying BOTH at the same time.

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