Traditional Japanese Stress Management: Module 1 – Breath, Presence, and Tranquility

Exercise 1: Mushin Breathing – Free Preview. Click the play button in the video to watch.

In this exercise you are guided through a process to help you become fully present in the moment, by breathing, moving, letting go, and living fully in the here and now. The more often you can let go of your concerns about the past and future, the healthier you will feel.

Program Overview
1. Mushin Breathing
2. Slow Expansive Breathing
3. Mu Breathing
4. Aikido Breathing – Demonstration
5. Aikido Breathing – Practice
► Video – full exercise
► Audio – with music & guidance
► Audio – instrumental
Need help? Have Questions?

Exercise 1, Mushin Breathing, is offered as a free preview of our Traditional Japanese Stress Management Program. Click here to Learn More about the full program. We offer a 30-day money-back guarantee – no questions asked. If you don’t like the program for any reason, contact us for a full refund.