Ultradian Rhythms and Peak Performance States

Today’s Musings


Today I want to talk about transitions.

If you have been following Tony and me over the last year you will know that we have been producing a podcast and newsletter every two weeks and that I moved to Chiang Rai, Thailand about three months ago.

Life for me has been very rewarding since moving. Lots of different positive opportunities and activities have popped up and I find myself very much enjoying my day to day life.

And I have also found myself to be somewhat conflicted…
I have been asking myself- Should I more fully move into the opportunities that are presenting themselves here or should I stay the course that Tony and I have created and forged together? “To be or not to be, that is the question.” 🙂

And from Tony’s side, he also has life presenting him with new opportunities….

So we have both decided to refocus our lives and thus our priorities. which means that today’s podcast will be the last podcast for awhile. Or perhaps it is clearer to say that we are putting our podcasts on hold so that we don’t create more of a workload than we can handle in a balanced manner. But I AM still going to be sending you newsletters!

I tend to have a compulsive personality. Perhaps I could even say “obsessive-compulsive”! I eat and talk fast, tend to work a lot, think of new ideas quickly, and I love most anything that is new, bright, and shiny! So, with my personality I have tended to often have more on my plate than I can handle in a relaxed manner. I wind up overloading myself and then trying to gulp down all that is in front of me. That is part of the way that I wound up gaining a lot of weight over the years, and when I finally figured out how to manage my weight, it had a lot to do with slowing down and reducing my portion size. Which is what I am in the process of doing now.

I am writing about my transition today for two reasons. 1. I want you to know about the changes taking place with me and the offerings you receive from me. 2. I want to give you the opportunity to think about how you might also like to make some transitions in your own life.

I would like to suggest that you take five or ten minutes every day over the next week or so to think about what you are doing, where you seem to be going, and why. Are you perhaps on a treadmill and no matter how fast you run you never really get anywhere? Are you perhaps stuck in the past, trying to accomplish something that isn’t in alignment with who you are now? Or maybe you have been coming from a place of scarcity, feeling like you will never have enough?

For me, with Tony’s help and support, I have come to realize that “less can be more”. With less in front of me I give myself a much better chance of fully appreciating, digesting, and improving what I do have. I give more thought to quality, as I deal with less and less quantity.

When you take the time to think about the dreams you are attempting to fulfill, you might possibly find that your dreams are out of date. For instance, no matter how much you might have wanted to start your own print newspaper, I would suggest that you consider starting an online “newspaper” instead. Also think about what led you to get on the path you are currently following. Did you start out thinking about your strengths and how you can do what you are best at? Or did you perhaps start out on a new path taking the first possibility that presented itself?

There is lots to think about, and the sooner you take the time to consider your life in a relaxed, supportive manner, the greater your chances will be of living the life you truly desire.

In ending my writing today I want to take this opportunity to publicly thank Tony Padgett. He has been a guiding light and a primary source of support for me, these last couple of years in particular. He is one of the finest friends a person can have.

Stay tuned for more from me. I am not going away, I am just transitioning. Coaching members of the Seishindo community is still one of my passions in life and I am still very much available as a coach, so don’t hesitate to ask! Also our Stress Management program is still very much alive and well, so do have a look and a listen.

Today’s Learning


In our last two podcasts we talked about how to fall asleep easily and how to wake up and get out of bed feeling ready for the day ahead. Both of these topics (sleeping and waking) deal with recurring rhythms that take place on a daily basis, and these daily rhythms are known as Circadian Rhythms- Recurrent cycles that are repeated once every 24 hours.

Ultradian Rhythms are what we talk about in today’s podcast, and right here and now I am going to give you some of the important points that we talk about – some highlights. Please listen to our podcast to get much more depth and breadth. Ultradian Rhythms are recurrent periods of time repeated more than once a day, regardless of whether we are asleep or awake.

For instance, bowel activity, release of hormones, and cycling back and forth between mainly using either our right or left brain hemisphere to direct how and what we think. Often we tend to not pay attention to our Ultradian Rhythms, and when we do so, stress and ineffective activity is sure to follow. But when we do pay attention, what we discover is that every hour and a half or so we each need to take a rest break and give our system the chance to relax and rejuvenate.

When we don’t follow our Ultradian cycles and rest, we get tired and lose our mental focus, tend to make mistakes, get irritable, have accidents, and feel stressed. Indeed, people involved in the field of industrial safety recognize that ignoring a person’s ultradian rhythms tends to lead to industrial accidents created by “human error”.

So, taking a 15-20 minute break every 90-120 minutes is not just a luxury, and you don’t need such breaks because you are lazy or bored. Your system is designed to require such breaks. Taking a break allows your MindBody to recover, rest, reenergize, and revivify itself. When you do so you will be more productive, feel more emotionally balanced, and notice and utilize your peak performance states When you attune to your Ultradian Rhythms and take sufficient breaks you will cultivate:

  • Increased creativity
  • Better physical health in general (This is especially true for “seniors”.)
  • Better emotional health and self esteem
  • Better weight management (When you follow your URs you will have less feelings of cravings and addiction.)
  • Better relationships (When you follow your rhythms, you will be less irritable, and better able to listen to others. You will be feeling more “in synch” with yourself which will lead you to be more in synch with others.)
  • A healthier sex life (We will say a tiny bit more about that in our podcast.)
  • Better results with less medication (When a person’s ultradian rhythms are paid attention to and medication is taken at the right time of day, people need less medication to get the same or better results than in more usual situations.)
  • A reduction in psychosomatic symptoms.

What I have just shared with you here gives you a good taste of today’s podcast. Listen to what we have to say and you will draw inspiration for your life going forward. Click the button just below and have a listen our podcast!

Podcast - Attune to your Ultradian Rhythms

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