You are an Orchestra

1. Introduction

I am having a wonderful time here in NYC, working with colleagues new and old, and meeting some members of the Seishindo community for the first time. I feel very blessed that my work offers me so much satisfaction and fulfillment.

When meeting folks for the first time, they often have a lot of curiosity, and thus a lot of questions. Which is great! I have written this piece today, as another way of helping people understand what Seishindo is about.

I would love to hear your feedback, so please drop me a line at charlie@seishindo.org

Regards,
Charlie

2. You are an Orchestra

Rhythm, Flow, and Syncopation
Our brainwaves, heartbeat, enteric nervous system, craniosacral system, breath, blink rate, and swallow rate, are all metronomes that beat at different speeds and rhythms, creating a musical pattern similar to the interaction of various percussion instruments in an orchestra.

It is the rhythm, flow, and syncopation of our various body systems that plays a crucial role in determining how we think and feel.

Music, as compared to noise
When our various body systems meld together in collaborative expression the overall self is supported and strengthened, and a beautiful music is played. When our body systems are at odds with each other, the flow of our systemic energy is constrained and the rhythm and music of the system breaks down into noise.

What makes for life supportive music?
Scientific research tells us it is the pace and rhythm of neural activity, that determines information flow. Change the rhythm and pace of neural activity and you change the quality and quantity of information that flows throughout your system. Change the rhythm and flow of neural activity and you change the music your system plays.

Also crucial to the making of music is the strength or “volume” of each individual body system. For instance- A big booming heartbeat at 60 beats per minute, will effect the system much differently than a weak heartbeat that is also 60 beats per minute.

Tuning and adaptation
Your system as a whole is always adapting to itself. If one of the metronomes of your system alters its beat, your body’s other metronomes adapt to this change and start to match it. This is similar to when a drummer speeds up or slows down and the rest of the jazz quartet follows suit.

When we affect change in the pace and rhythm of any one of our body systems, over time we change the organization and rhythm of our entire self. For instance- Breathe in a fast paced shallow manner, and before long your entire system will respond. Shallow breathing leads to less oxygen entering your system, and more carbon dioxide remaining in your system, and thus you will soon feel anxious, or even stressed out.

When you change the overall pace and rhythm your system is playing at, you will change the way you think and feel. Self-communication is a recursive loop.

The music you play, leads to your emotional state
When listening to music, isn’t it obvious that some music tends to soothe you, while other music excites you and leads you to want to get up and dance?

Adding lyrics to your music
Guess, what? The lyrics you add to your music also have a profound effect on how you feel.

In Seishindo we find that when people describe feeling unable to achieve peace of mind, the way they describe their circumstances usually leads them to become further upset. If you create some beautiful sounding music, and then add depressive self-defeating lyrics, you will only wind up feeling horrible when your song is done. Don’t rush through your lyrics. Be certain to craft them carefully.

So, what to do?
In Seishindo, while respectfully listening to all our clients have to say, we give our primary attention to the full range of their musical performance. By helping our clients create life affirming music and lyrics, we find they become much better able to effect the life changes they truly desire.

As I often say, it is my strong belief that you already possess all the resources necessary, to live the life you truly desire!

Warmly,
Charlie

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