Over the course of many years of study, I developed a rather extensive collection of Stress Management “Practices” (Exercises) you can take part in on a daily basis. In the process you will wind up feeling more alive and at peace with yourself.
These Seishindo Practices will help you slow down, recover your sense of flow, and find rejuvenation in your everyday life. Step by step, and little by little…. You will be giving yourself an opportunity to experience your life from a more mindful, thankful perspective.
Please give yourself time to grow comfortable with each exercise. Take little baby steps, rather than giant leaps. The slower you go, the sooner you will reach your destination! And I will always be here in the background, should you need my help!
Seishindo practices are gentle activities to help you become more aware, perceptive, and attuned to your “in the moment” experience. Depending on where you are starting from you might find some of the Practices daunting at first. If after exploring a few of these exercises you would like some help, I invite you to contact me to schedule a complimentary “chemistry check” conversation. Many people wind up working with one or two exercises for a week or so, and then they get together with me to clear up any uncertainties they might have. An occasional private session will help you to deepen your experience, and get better results.
The first exercise is right below- “Mushin” - Peak Performance State. After you click on this first one, keep scrolling and you will find many more! If you go to the bottom of a practice there will usually be a link on the bottom right that is titled “Older Post” which will take you to another exercise.
Enjoy!